Have you ever gone to bed and pulled the covers up because you were freezing, only to wake up a few hours later completely drenched in sweat? This happens to more people than you might think, and you may even be surprised at the reason that it happens so frequently. Often, it’s not because the room is too warm or because someone turned off the fan in the middle of the night. And it doesn’t always have something to do with menopause or any other bodily function.In reality, it’s usually because of your mattress. If this surprises you, you’re not alone. When people wake up in the middle of the night because they’re too hot to sleep comfortably, they rarely consider that their mattress could be to blame. Even if you have thought of this before, you might be wondering what you can do to change it. The truth is, it might be as simple as using the right memory foam mattress.
Is One Type of Mattress Cooler Than the Other?
Without a doubt, certain types of mattresses allow you to sleep at a much cooler temperature than others. Think about it this way. If you go outside on a hot day, you want light colored clothing that’s made from cotton because you want it to be breathable and you don’t want something that’s heavy or clinging to your skin. Conversely, you might not think that your short sleeve cotton shirt feels so great on a cold, blustery day. In that case, you want to bundle up with something that’s going to keep you warm. More often than not, this doesn’t mean switching from short sleeves to long sleeves, but instead it involves wearing something made of a different material. It’s the same thing when it comes to your mattress. Some mattresses, such as traditional box springs, tend to hold in the heat over time. The longer you sleep, the warmer it gets and before you know it, it’s unbearable. Fortunately, you don’t have to deal with this every single night.
What Should You Do to Get a Better Night’s Sleep?
If you choose a memory foam mattress, you’re probably going to notice a difference right away. The first thing you’re likely to notice is that you don’t wake up in the middle of the night sweating anymore. For most people, switching to this type of mattress is enough to get the job done. With that being said, there are a few individuals who switch to a memory foam product and still find that they can’t get the relief they’re searching for. If that describes you, you don’t have to turn the air conditioner down to 60 degrees or put three fans in the room in order to be comfortable. However, you might consider using a special type of mattress.
One of the best inventions ever made for sleeping is memory foam but it also incorporates cooling properties that keep your body at a lower temperature while you sleep. It’s the same type of technology that they use in cooling pillows. The idea is to maintain your body temperature at a level that is considered more comfortable for restful sleep. That makes a mattress like this an ideal choice if you find that you’re still waking up in the middle of the night too hot to go back to sleep. You can even choose a mattress that utilizes advanced technology, allowing you to sleep at one temperature and your partner to sleep at a completely different temperature. In the end, it’s all about making sure that you get the sleep you need and that you’re not constantly waking up because you’re uncomfortable, no matter what that reason might be.
There have been several sleep studies done over the last several years and virtually every one of them points to sleep as one of the most important things you can do to maintain not only your physical health, but also your mental and emotional health. Many of these studies indicate that sleep is more important than taking a lot of prescription medications when it comes to staying healthy and free from disease. That’s why it’s so important to find a mattress that works for you. If you need one that has cooling properties, don’t hesitate to purchase one. It’s all about doing whatever you need to do to get to sleep and stay that way so that you can tackle whatever you have to do during the day.